The Paleo Diet Explained!

Posted on: January 8 2018

The Paleo Diet Explained!

You’ve probably heard the name but do you understand it? Here is your guide – The Paleo Diet Explained! The paleo diet is deciding to eat like humans would have eaten thousands of years ago.

If a caveman couldn’t eat it, neither can you. It is eating anything that our “Hunter Gatherer” ancestors would eat. This includes – meat, fish, nuts, vegetables, seeds and leafy greens.

Some of the health benefits of the Paleo diet include improved blood lipids, weight loss and reduced pain from autoimmunity. You’re increasing your intake of vitamins, minerals, and antioxidants with the Paleo diet. What’s not to love?

At Saba To Go, we have plenty of Paleo Friendly dishes for you to try! You can give the Paleo lifestyle a try without committing just yet.